Feel-Good Productivity

In 'Feel-Good Productivity,' Dr. Ali Abdaal challenges the conventional notion that productivity is about hard work and discipline.

Instead, he argues that the secret to productivity is feeling good.

Drawing on decades of psychological research, Abdaal introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' to overcome procrastination, and the three 'sustainers' to prevent burnout.

The book includes inspiring stories from founders, Olympians, and Nobel-winning scientists and provides simple, actionable changes to make work more enjoyable and sustainable.

Abdaal's approach focuses on cultivating a deeper energy for work, balancing well-being with productivity, and enjoying the journey.