The Rich Roll Podcast

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

65 snips
Dec 8, 2022
Join Christopher McDougall, bestselling author of 'Born to Run', and running coach Eric Orton as they explore the joy of running. They share transformative stories from the Tarahumara tribe and discuss naturalistic running techniques that can end cycles of burnout. The duo emphasizes the importance of community, creating a joyful running experience, and even delves into the right footwear choices. Expect insights on embracing minimalist running styles and enhancing performance through technique and fun!
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ANECDOTE

Discovering Caballo Blanco

  • McDougall first heard of Micah True, or Caballo Blanco, while in Mexico researching for the New York Times Magazine.
  • Intrigued by the Tarahumara runners, he sought information and was directed towards Caballo.
ADVICE

"Born to Run"'s Success

  • Christopher McDougall believes the success of "Born to Run" stems from its focus on the joy of running, not suffering.
  • He aimed to write a book accessible to both athletes and non-athletes.
ANECDOTE

Grassroots Promotion

  • "Born to Run" was not an instant success, lacking initial reviews and significant bookstore events.
  • McDougall actively promoted the book himself at races, gradually building momentum.
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