How To Constantly Level Up, Motivate Yourself, Maximize Your Time, & Keep Growing Ft. Lauryn & Michael

Sep 19, 2022

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ANECDOTE

Lauryn's Second Birth Story

Lauryn and Michael share Lauryn's quick ten-minute labor and birth experience with epidural and skin-to-skin moments.
They discuss absent dula this time and how Michael supported Lauryn through labor as her main support.

ADVICE

Maximize Limited Time As Parents

Optimize limited free time by creating disciplined time blocks aligned with your family's schedule.
Embrace being highly productive during short personal moments to maximize impact.

ADVICE

Use Habit Stacking Effectively

Use habit stacking by attaching new good habits to existing behaviors like brushing teeth or meditation.
Add activities like podcasts during driving or combine healthy habits for better productivity.

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#497: On today's episode Lauryn and Michael are solo discussing how they have continued to try to optimize their lives after the birth of their second child. This episode focuses on leveling up as life gets busy, tips to motivate yourself, maximize your time and keep growing in life.

To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential.

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