Habit Stacking

I think something that's really helped me, and i talked about this on instegrams story, is habit stacking. What what that means is, i take it as a two pronged approach. So say you brush your teeth every day. You would attach tongue scraping to that. And then maybe you would attach flossing to that. While you're doing that, you're listening to a podcast that's expanding your knowledge. Another great way to do it, and i talk about this one all the time, is if you have to take a lot of conference calls and you don't have to be on video, take a walk while you're doing it. Ryan holiday, it

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