What's Up Docs? Daily Dose: Backs
Jan 22, 2026
In this episode, Dr. Mindy Cairns, a specialist musculoskeletal physiotherapist and associate professor at the University of Hertfordshire, shares valuable insights about back pain. She explains how fear-avoidance can exacerbate discomfort and reassures listeners that most back issues resolve with time. Mindy also highlights simple exercises like knee rolls and pelvic tilts that can aid recovery. The discussion emphasizes the importance of core stability in preventing pain and encourages listeners to move confidently and embrace both good and bad days.
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Chris's Back Improved With Small Routines
- Chris described that thinking about his back made it hurt and that small daily exercises helped.
- He reported doing bridges and core work and not worrying as much, which improved his back.
Move, Don't Fear Movement
- Do move normally rather than avoid movement when you have non-specific low back pain.
- Do avoid prolonged tensing and gentle return to activity because movement is medicine for most spines.
Spine Strength And Recovery Odds
- Understand that the spine is a strong, stable structure designed to tolerate everyday loads.
- Know that most back pain episodes (about 95%) will resolve with time and simple care.