Mindy Cairns

Dr. Mindy Cairns, a Specialist Musculoskeletal Physiotherapist and Associate Professor, sheds light on the complexities of back pain—a condition affecting 80% of us. She discusses its causes, effective management strategies, and the importance of maintaining an active lifestyle to strengthen our backs. The conversation also touches on the psychological impacts of pain and offers practical tips for coping. Plus, a quirky twist introduces 'fridgescaping,' connecting organization with healthy living!

Mindy Cairns, a Specialist Musculoskeletal Physiotherapist and Associate Professor, shares her expertise on managing back pain. She discusses how mental health can influence back pain and offers tips for women during pregnancy. The conversation delves into the quest for the ideal sleep surface, emphasizing that comfort varies for everyone. Moreover, they explore the intricacies of diagnosing low back pain and the role of psychosocial factors in pain perception, making a case for a holistic approach to treatment.

In this episode, Dr. Mindy Cairns, a specialist musculoskeletal physiotherapist and associate professor at the University of Hertfordshire, shares valuable insights about back pain. She explains how fear-avoidance can exacerbate discomfort and reassures listeners that most back issues resolve with time. Mindy also highlights simple exercises like knee rolls and pelvic tilts that can aid recovery. The discussion emphasizes the importance of core stability in preventing pain and encourages listeners to move confidently and embrace both good and bad days.