Practical takeaway: move and trust your spine

In this Daily Dose, Chris and Xand return to their episode on backs with Dr Mindy Cairns, Specialist Musculoskeletal Physiotherapist and Associate Professor at the University of Hertfordshire. Mindy offered some excellent insight into fear avoidance when it comes to back pain, and why we perhaps don’t need to be a fearful as we may think.

Daily Doses of expert wisdom from previous episodes will be dropping each weekday throughout January (except Tuesdays). You'll find them in the What’s Up Docs? feed on BBC Sounds, alongside all the main episodes of the podcast.