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661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today

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Jan 16, 2024
Guest
Alyssa Nobriga
Alyssa Nobriga, a licensed clinical somatic psychotherapist and founder of the Institute for Coaching Mastery, shares practical somatic coaching tools. She discusses imposter syndrome, tracing comparative triggers, and a five-level change framework. Learn simple somatic techniques, the #1 hack for healthy relationships, how to soften into the feminine, and why blocks can guide your growth.
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ADVICE

Question Your Comparison Story

  • See self-comparisons as a separate part of you instead of the truth about you.
  • When triggered, inquire where the story originated and question if it's actually true.
INSIGHT

Five Levels Of Change

  • Change requires work across emotional, somatic, mental, behavioral and unconscious levels.
  • Shifting inner experience typically produces outward behavioral change.
ADVICE

Breathe Into The Sensation

  • Drop awareness into bodily sensations and breathe into the exact spot of tension with presence.
  • Thank the sensation and give it space until it softens or shifts.
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