When Growth Feels Exhausting

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. 

Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience. 

If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing. 

We also talk about:

• The #1 hack for healthy relationships
• How to be more in your feminine
• The pros and cons of comparison
• How thoughts manifest in the body
• Grief + happiness
• Being proactive in your healing

Resources: 

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• YouTube: @AlyssaNobrigaMA
• Facebook: Alyssa Nobriga
• TikTok: @alyssanobriga
• Institute for Coaching Mastery: alyssanobriga.com/applynow

Sponsors:

Kion | Save 20% at getkion.com/ALMOST30. 

Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.

Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty. 

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices