The Coherence Code Podcast

148: Your Body Is Always Listening: The Science of Self-Healing with Dr. Kim D’Eramo

Mar 23, 2026
Dr. Kim D'Eramo, board-certified osteopathic physician and mind-body medicine pioneer, shares how she shifted from diagnosis to listening to the body. She discusses the ABC process (Awareness, Breath, Choose), breath as a parasympathetic switch, and how emotional patterns and Ho’oponopono influence healing. Short, practical approaches to reduce resistance and activate self-repair are highlighted.
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ANECDOTE

How Listening Stopped Her Autoimmune Symptoms

  • Dr. Kim D’Eramo reversed a severe autoimmune diagnosis by stopping the fight with her body and asking, “What is my body trying to tell me?”
  • She realized her chronic drive to avoid failure created physiological stress; when she let that craving for achievement drop, her symptoms disappeared.
ADVICE

Practice The ABC To Shift Nervous System

  • Use the ABC process: Awareness, Breath, Choose to shift out of chronic stress patterns into receptivity.
  • Awareness spots unconscious drives; breathing shifts you into parasympathetic state so conscious choice becomes possible.
INSIGHT

Awareness Transforms Resistance Into Receptivity

  • Awareness practiced with openness (not panic) reduces resistance and expands body sensing.
  • Asking “What’s right about this?” flips contraction into receptivity so the nervous system stops reinforcing illness.
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