Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
The Benefits of Strength Training for Adolescence
04:34 • 4min
The Pathology of Exercise Induced Humaturia
08:47 • 2min
How to Treat a Muscle Injury
10:29 • 5min
The Primary Energy Subsrate for Anarobic Muscle Activity Lasting Less Than Ten Seconds
15:41 • 3min
Type One Muscle Fibres Are Slow Oxidative
18:28 • 3min
The Role of Glacogen in Durance Exercises
21:10 • 4min