How to Treat a Muscle Injury

The best technique for an athlete is to instead maintain a normal diet as far as fluid loading and replacement. Know that the magnitude of core temperature and heart rate increase accompanying work, are proportional to the magnitude of water debt at the onset of exercise. Muscle soreness will be worse with unaccustomed eccentric exercise. Local treatments are designed to assist with soft tissue recovery or rehabilitation. Medications can include steroids, local anaesthetics, saliciates and non steroidal anti inflammatory drugs. In the setting of adema you can use magnesium sulphate and calcium chloride with iontoferesis in spasm. With inflammationYou can use iodine with otamethone, litrocortizone