Better Than Yesterday with Osher Günsberg

The Gratitude Practice that Saved Xmas

Dec 23, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
How to Stop the Cascade of Automatic Negative Thoughts
01:49 • 4min
3
A Very Hot Day in Sydney.
05:47 • 2min
4
We're in Shade, You Know, You're Still Waiting
07:41 • 4min
5
Am C Plus, Only the Good Stuff
11:42 • 2min