How to Stop the Cascade of Automatic Negative Thoughts

No matter who you are, this time of year can be equally intense and joyful. There's the pressure of finishing off ten regular days of work or four shortened work week days. The pressure of enforced interactions with family or friends that are tough to be around. Or you may not realize that you might be the one that's tuffed to beer around. So if that's happening at the moment, i'd like to share with you something that works for me when it gets full on - gratitude. It helps me keep things under control while we waited four hours to get our pre travel cover test. I'll tell you all about how i worked with this in fact, how we did it just