#444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health.
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE
This episode is brought to you by Botanic Tonics FEEL FREE
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This episode is brought to you by The Skinny Confidential
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Produced by Dear Media
The Bossticks