The Bossticks

How I Lost My Pregnancy Weight Ft. Lauryn Evarts Bosstick - SOLO

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Jan 24, 2022
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ADVICE

Hormone & Thyroid Testing

  • Get your hormones and thyroid tested by a qualified doctor, not just online.
  • This is crucial, especially if you're struggling with postpartum weight loss.
ADVICE

Walking for Weight Loss

  • Incorporate walking into your daily routine, even in small increments, by combining it with other activities.
  • Walking is gentle on the body and allows for passive multitasking.
ADVICE

Flexible Dieting

  • Work with a flexible diet coach to create a plan that incorporates your favorite foods.
  • Focus on portion control and intuitive eating rather than strict, restrictive diets.
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