
The Bossticks How I Lost My Pregnancy Weight Ft. Lauryn Evarts Bosstick - SOLO
12 snips
Jan 24, 2022 AI Snips
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Hormone & Thyroid Testing
- Get your hormones and thyroid tested by a qualified doctor, not just online.
- This is crucial, especially if you're struggling with postpartum weight loss.
Walking for Weight Loss
- Incorporate walking into your daily routine, even in small increments, by combining it with other activities.
- Walking is gentle on the body and allows for passive multitasking.
Flexible Dieting
- Work with a flexible diet coach to create a plan that incorporates your favorite foods.
- Focus on portion control and intuitive eating rather than strict, restrictive diets.

