
You Are Heroic with Brian Johnson PNTV - The First 30 Days by Ariane de Bonvoisin
Aug 14, 2015
They explore the mindset of change optimism and why every transition can hide opportunities. They describe practical reframes like imagining best possible outcomes and training your “change muscle.” They discuss recalling past wins, spotting internal change demons, and using a GPS-style clarity to move forward. They emphasize accepting fear while taking small steps toward new possibilities.
AI Snips
Chapters
Books
Transcript
Episode notes
Every Change Holds A Positive Guarantee
- Change contains a built-in positive side called the change guarantee.
- Ariane de Bonvoisin calls people who see this change opportunity 'change optimists' and urges imagining best possible outcomes to reframe negative interpretations.
Write Your Best Possible Outcomes
- Write down what's stressing you and then list the best possible outcomes that could come from the change.
- Use the 'best possible selves' technique from positive psychology to reframe interpretation and increase happiness.
Optimism Is A Trainable Change Muscle
- Optimism is a trainable capacity like a muscle or cardiovascular fitness.
- Stretch slightly beyond habitual comfort repeatedly and your 'change muscle' will overcompensate and strengthen.





