#1111
Mentioned in 37 episodes
The how of happiness
Book • 2021
In *The How of Happiness*, Sonja Lyubomirsky offers a detailed yet easy-to-follow plan to increase happiness.
Drawing on her extensive research, Lyubomirsky explains that while 50% of happiness is determined by genetics and 10% by life circumstances, 40% can be controlled through intentional thoughts and behaviors.
The book provides over a dozen uniquely formulated happiness-increasing strategies, including practicing optimism, savoring life's pleasures, and staying active.
It also includes diagnostic quizzes to help readers understand their 'happiness set point' and select activities that best fit their personality, resources, and goals.
Lyubomirsky emphasizes the importance of personalizing these strategies to achieve long-term happiness.
Drawing on her extensive research, Lyubomirsky explains that while 50% of happiness is determined by genetics and 10% by life circumstances, 40% can be controlled through intentional thoughts and behaviors.
The book provides over a dozen uniquely formulated happiness-increasing strategies, including practicing optimism, savoring life's pleasures, and staying active.
It also includes diagnostic quizzes to help readers understand their 'happiness set point' and select activities that best fit their personality, resources, and goals.
Lyubomirsky emphasizes the importance of personalizing these strategies to achieve long-term happiness.
Mentioned by
Mentioned in 37 episodes
Mentioned by 
Matt Abrahams
Sonja Lyubomirsky
453 snips
274. Choose Connection Over Perfection: Why Happiness Starts with Better Communication
Mentioned by 
Neil Pasricha
347 snips
#72 Neil Pasricha: Happy Habits
Mentioned by 
Rich Roll
286 snips
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
Mentioned by 
Laurie Santos
180 snips
The Introvert's Guide to Extroversion
Mentioned by 
Tamar Gendler
146 snips
Happiness Lessons of The Ancients: Aristotle and Plato ICYMI
Mentioned by 
Mark Manson
131 snips
5 Life-Changing Lessons From Visiting 75 Countries
Mentioned by
Laurie Santos
114 snips
Top 5: How to Act Like an Extrovert
Mentioned by
Mark Manson
Sonja Lyubomirsky
105 snips
Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)
Recommended to get more job crafting exercises.
65 snips
Appendix B: All the evidence-based advice we found on how to be more successful in any job
Mentioned by 
Cal Newport
58 snips
Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization
