Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery Nate Rifkin - Destroying Debt and Wealth Blocks With Daoist Meditation | Trauma Healing Coach
Jan 10, 2022
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From Rock Bottom To Daily Practice
- Nate describes hitting rock bottom: suicidal, drinking every morning, maxed-out credit cards and hiding bills under piles.
- A Daoist teacher introduced meditation which slowly replaced the morning alcohol and led him to dedicate his life to the practice.
Anchor New Habits Between Existing Routines
- Slot a new positive habit between existing routines so it easily anchors into your day.
- Use the prior bad habit as a reward until the good habit grows strong enough to replace it.
Ad Campaign Loss Became A Mental Shift
- Nate describes spending $900 on an ad campaign while sign-spinning and losing every penny, which crushed him emotionally.
- The next morning he reframed the failure as a bump on the road and felt better about his eventual success.