Chasing Clarity: Health & Fitness Podcast EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO
Oct 21, 2022
They break down the three-step physiology of fat loss and why persistent calorie deficits matter. They compare supplements like caffeine, yohimbine, and carnitine and discuss dosing and delivery. They explain when fasted low-intensity cardio can help and outline practical fat-loss stacks used by competitors. They also reframe mindset around stubborn fat and the real costs of extreme leanness.
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Reverse Dieting To Recover From Prep
- Brandon increased calories after dieting and prioritized recovery to reverse diet fatigue.
- He lowered training volume to improve recovery and energy while avoiding rapid fat regain.
Dream Car From Years Of Vision Work
- Chuck bought his dream 2021 Toyota Supra after years of saving and vision work.
- He kept the achievement private and celebrated with his team rather than posting online.
Three-Step Physiology Of Fat Loss
- Fat loss requires three sequential steps: lipolysis, transport, and oxidation.
- Each step depends on different hormones, blood flow, and enzymes like CPT1/carnitine.
3 STEP PROCESS OF FAT LOSS- HOW BODY FAT IS BURNED
HOW TO LOSE STUBBORN BODY FAT
METHOD 1: SUSTAINED CALORIE DEFICIT
METHOD 2: SPECIFIC SUPPLEMENTATION
METHOD 3: FASTED CARDIO
REFRAMING YOUR MINDSET ON STUBBORN FAT