Jeff's recent wins and mindset

EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO

TOPICS:

3 STEP PROCESS OF FAT LOSS- HOW BODY FAT IS BURNED

HOW TO LOSE STUBBORN BODY FAT

METHOD 1: SUSTAINED CALORIE DEFICIT

METHOD 2: SPECIFIC SUPPLEMENTATION

METHOD 3: FASTED CARDIO

REFRAMING YOUR MINDSET ON STUBBORN FAT

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