Brandon's recovery and dieting reflections

EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO

TOPICS:

3 STEP PROCESS OF FAT LOSS- HOW BODY FAT IS BURNED

HOW TO LOSE STUBBORN BODY FAT

METHOD 1: SUSTAINED CALORIE DEFICIT

METHOD 2: SPECIFIC SUPPLEMENTATION

METHOD 3: FASTED CARDIO

REFRAMING YOUR MINDSET ON STUBBORN FAT

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

https://www.instagram.com/relentless.forever/