Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Mark Coleman's 'Make Peace With Your Mind' presents mindfulness practices and reflections to help readers understand and transform self-criticism, rumination, and reactivity. Drawing on decades of Buddhist and secular mindfulness teaching, Coleman offers accessible exercises and inquiry methods to cultivate awareness of body, mind, and heart. The book emphasizes self-compassion, recognizing thoughts without over-identifying with them, and practical tools like the three R’s: recognize, release, return. Throughout, Coleman integrates personal anecdotes and guided practices to support lasting change toward greater emotional balance and calm. The work is aimed at mainstream readers seeking both immediate techniques and deeper understanding of how mindfulness can reduce suffering.

In 'From Suffering to Peace: The True Promise of Mindfulness,' Mark Coleman explores how mindfulness practice—rooted in traditional teachings yet presented accessibly—can transform habitual reactivity and suffering into greater clarity and calm. Coleman discusses practices for body, mind, heart, and world, showing how awareness combined with compassion helps people navigate pain, loss, and everyday triggers. The book balances practical exercises, reflective inquiry, and philosophical insights to guide readers toward increased presence and wise action. Emphasizing that mindfulness goes beyond mere attention training, Coleman reconnects the practice to a broader path toward emotional resilience and ethical living. It is intended for mainstream audiences seeking depth without requiring prior Buddhist study.