Make Peace with Your Mind
Book • 2016
Mark Coleman's 'Make Peace With Your Mind' presents mindfulness practices and reflections to help readers understand and transform self-criticism, rumination, and reactivity.
Drawing on decades of Buddhist and secular mindfulness teaching, Coleman offers accessible exercises and inquiry methods to cultivate awareness of body, mind, and heart.
The book emphasizes self-compassion, recognizing thoughts without over-identifying with them, and practical tools like the three R’s: recognize, release, return.
Throughout, Coleman integrates personal anecdotes and guided practices to support lasting change toward greater emotional balance and calm.
The work is aimed at mainstream readers seeking both immediate techniques and deeper understanding of how mindfulness can reduce suffering.
Drawing on decades of Buddhist and secular mindfulness teaching, Coleman offers accessible exercises and inquiry methods to cultivate awareness of body, mind, and heart.
The book emphasizes self-compassion, recognizing thoughts without over-identifying with them, and practical tools like the three R’s: recognize, release, return.
Throughout, Coleman integrates personal anecdotes and guided practices to support lasting change toward greater emotional balance and calm.
The work is aimed at mainstream readers seeking both immediate techniques and deeper understanding of how mindfulness can reduce suffering.
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Patricia Karpas
Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
