From Suffering to Peace
Book • 2019
In 'From Suffering to Peace: The True Promise of Mindfulness,' Mark Coleman explores how mindfulness practice—rooted in traditional teachings yet presented accessibly—can transform habitual reactivity and suffering into greater clarity and calm.
Coleman discusses practices for body, mind, heart, and world, showing how awareness combined with compassion helps people navigate pain, loss, and everyday triggers.
The book balances practical exercises, reflective inquiry, and philosophical insights to guide readers toward increased presence and wise action.
Emphasizing that mindfulness goes beyond mere attention training, Coleman reconnects the practice to a broader path toward emotional resilience and ethical living.
It is intended for mainstream audiences seeking depth without requiring prior Buddhist study.
Coleman discusses practices for body, mind, heart, and world, showing how awareness combined with compassion helps people navigate pain, loss, and everyday triggers.
The book balances practical exercises, reflective inquiry, and philosophical insights to guide readers toward increased presence and wise action.
Emphasizing that mindfulness goes beyond mere attention training, Coleman reconnects the practice to a broader path toward emotional resilience and ethical living.
It is intended for mainstream audiences seeking depth without requiring prior Buddhist study.
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Patricia Karpas
Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
