Sex and Psychology Podcast Episode 441: The Path Back To Each Other
Oct 17, 2025
In this engaging discussion, Dr. Rebecca Howard Eudy, an AASECT-certified sex therapist and author of 'Parents in Love,' shares insights on reigniting sexual connections in long-term relationships. She explains the concept of sensate focus, emphasizing its role in easing pressure and enhancing pleasure. The conversation dives into effective sexual initiation, the importance of clear communication, and broadening the definition of sex to include varied forms of intimacy. Dr. Rebecca encourages self-exploration and creative approaches to desire, crucial for couples navigating post-parenting dynamics.
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Use Sensate Focus To Remove Pressure
- Do try sensate focus to take pressure off sex and rebuild pleasure-focused physical connection.
- Communicate during the exercises about what feels good or bad to make them effective.
Resistance Can Be A Useful Signal
- Resistance during sensate focus often signals important relational issues, not failure.
- Leaning into that discomfort and exploring it can be the real therapeutic work.
Build Communication Skills First
- Do strengthen nonsexual communication before expecting good sexual communication.
- Practice asking for needs outside the bedroom so you can do it safely in the bedroom.