The Bossticks

Ryan Holiday: Stillness Is The Key - How To Clear Your Mind & Find The Path To Everything

Oct 22, 2019
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ADVICE

Defining Stillness

  • Stillness means being fully present and experiencing life in a slow, mindful way.
  • Design your life and habits to intentionally create these rare moments instead of reacting constantly.
ANECDOTE

Stillness Through Routine

  • Ryan Holiday takes long morning walks and journals to foster stillness.
  • He listens to music in loops while writing to maintain focus and avoid distractions.
ADVICE

Managing Anxiety With Flow

  • To manage anxiety amidst a busy schedule, accept your day as it comes rather than overloading yourself.
  • Let go of rigidity and go with the flow between tasks to maintain calmness.
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