In this solo episode with Doc Lyss, she sits down to talk about some of the biggest complaints she hears when someone is combining lifting and running (hybrid/concurrent training) or adding lifting into their running training/routine which is that they are fatigued, sore, and tired.
Doc Lyss gets into WHY this may be happening and what are some common mistakes that she sees. She walks through what taking a "seasons" approach means and the importance of that approach, how to manage volume, what RPE to focus on, and MUCH more.
Hybrid athletes... you won't want to miss this one!
⏰ Time Stamps:
0:00 - Introduction
2:00 - Biggest complaints
2:20 - What season are you in?
3:00 - Common mistakes
4:45 - Volume management
8:50 - The goal is to MAINTAIN
11:00 - Using RPE when lifting
11:25 - Consistent training program1
6:30 - Seasoned approach
18:20 - Tired legs is okay/normal
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We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
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The Hybrid Lab with Dr. Alyssa Olenick