Die podcast over routines #25 Lienke de Jong (Deargoodmorning) over het trainen van enthousiasme en routines bouwen
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Feb 3, 2026 Lienke de Jong, creator of Dear Good Morning and author on enthusiasm and routines, shares her morning habits and why routines matter. She talks about journaling, movement, phone boundaries, and designing three realistic routines. Lienke explains training enthusiasm through health, idle time, curiosity, inspiration and community, and offers small, practical steps to bring more spark into daily life.
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Build A Short Morning Triad
- Start your day with movement, journaling and a coffee to clear your head and build momentum.
- Keep morning activities brief (5–30 minutes) so you can sustain them daily and feel immediate progress.
Use Three Scalable Morning Routines
- Design three realistic morning routines: short (5–10m), medium (20–30m) and ideal (60m+).
- Start with the short routine to gain dopamine and consistency before expanding.
Audit Your Morning Habits
- Audit your current morning habits and mark which make you happy (+) and which don't (-).
- Replace unhelpful routines intentionally with one small, motivating action you actually enjoy.
