Lienke de Jong
Creator of the Dear Good Morning platform and author focused on enthusiasm and routines; discusses morning habits, building routines, and her book about an 'enthusiasm revolution'.
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Feb 3, 2026 • 1h
#25 Lienke de Jong (Deargoodmorning) over het trainen van enthousiasme en routines bouwen
Lienke de Jong, creator of Dear Good Morning and author on enthusiasm and routines, shares her morning habits and why routines matter. She talks about journaling, movement, phone boundaries, and designing three realistic routines. Lienke explains training enthusiasm through health, idle time, curiosity, inspiration and community, and offers small, practical steps to bring more spark into daily life.
