The Story How to live longer (and what to avoid) in the new year - The Sunday Story
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Jan 4, 2026 In this enlightening discussion, health and wellbeing writer Peta Bee shares her extensive insights into longevity. She explores the motivations behind the booming longevity industry and discusses key figures like Tim Ferriss and Dave Asprey. Peta questions the effectiveness of popular trends like intermittent fasting and the dubious benefits of costly treatments like plasma exchanges. She highlights proven approaches such as diet and exercise while calling for caution regarding unverified supplements. Discover valuable tips for extending lifespan and making healthy habits stick!
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Supplement Sensibly, Not Routinely
- Take supplements only if you have a documented deficiency; otherwise benefits for lifespan are unproven.
- Vitamin D and omega‑3s have the best evidence for healthspan support.
Consider Creatine, With Realistic Expectations
- Consider creatine for cognitive support if appropriate, but note evidence is small and preliminary.
- It helps athletes recover and may slow some cognitive decline in small studies.
Mix Movement: Steps, Strength And HIIT
- Be more active daily: increase steps, do strength training and include high‑intensity intervals.
- A mix of activity types improves muscles, metabolism and longevity more than any single exercise.
