Peta Bee

In this enlightening discussion, health and wellbeing writer Peta Bee shares her extensive insights into longevity. She explores the motivations behind the booming longevity industry and discusses key figures like Tim Ferriss and Dave Asprey. Peta questions the effectiveness of popular trends like intermittent fasting and the dubious benefits of costly treatments like plasma exchanges. She highlights proven approaches such as diet and exercise while calling for caution regarding unverified supplements. Discover valuable tips for extending lifespan and making healthy habits stick!