MEDITAZIONE: Come ho iniziato a meditare... (LIVE)

Pierre Hadot analyzes how ancient philosophical schools, particularly Stoicism, practiced 'spiritual exercises' resembling modern meditation and contemplative disciplines. He argues that philosophy in antiquity was not merely theoretical but aimed at transforming one's mode of being through practical exercises. The book compares these practices with Eastern contemplative traditions, highlighting convergences in techniques for cultivating attention and ethical life. Hadot's scholarly approach connects philosophical texts to lived spiritual practices, shedding light on how ideas were embodied. The work has influenced contemporary understanding of philosophy as a way of life.

In 'Altered Traits,' Daniel Goleman and Richard J. Davidson delve into the scientific research behind meditation, highlighting its ability to alter personality traits and benefit both mind and body. The book distinguishes between 'altered states' of consciousness during meditation and 'altered traits,' which are lasting psychological changes. It discusses various levels of meditation practice, from beginner to 'Olympic-level' meditators, and presents findings from over 6,000 scientific studies, focusing on those that meet high methodological standards. The authors explain how meditation can reduce stress, improve emotional health, enhance focus, and even change brain pathways, leading to more equanimity and compassion.

In this book, Sam Harris argues that there is more to understanding reality than science and secular culture generally allow. He explores the scientific underpinnings of spirituality, suggesting that how we pay attention to the present moment largely determines the quality of our lives. The book is part memoir and part exploration, discussing the illusion of the self, the benefits of meditation, and the importance of understanding consciousness through both scientific and philosophical lenses.