The Bossticks

Melissa Wood Tepperberg Pt. 3 - On Healing The Body & Mind, Food Relationships, Wellness Hacks, & How To Be The Best Version Of You

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Sep 23, 2021
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ANECDOTE

Melissa's Healing Journey

  • Melissa Wood Tepperberg shared her struggle with bulimia and anxiety after moving to New York and modeling industry pressures.
  • Her transformation began with meditation and self-honesty, leading her to build a wellness business.
ADVICE

Meditation Space and Consistency

  • Create a sacred meditation space near natural light to enhance your practice and connect with your life purpose.
  • Consistent daily meditation strengthens your mindset and ability to manage anxiety.
ADVICE

Daily Self-Care Essentials

  • Prioritize mental health daily with meditation, prayer, warm lemon water, probiotics, and nutritious smoothies.
  • Adjust caffeine intake to your body's sensitivity and practice self-care tools regularly for balance.
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