THE RUNNING EFFECT PODCAST How Isaiah Photo Transformed His Body and Running in 75 Days — 10 Pounds of Fat Lost, 10 Pounds of Muscle Gained, Marathon PR Incoming
Mar 28, 2026
Isaiah Photo, content creator and competitive runner known for viral stunts and a 2:41:54 marathon PR, describes his 75-day transformation—muscle gain, fat loss, and disciplined routines. He talks about daily 5am habits, ice baths, strict diet rules, strength work, recovery strategies, and how he balances family life while chasing Boston marathon goals.
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Eat Whole Foods And Avoid Alcohol During Builds
- Focus on whole foods, avoid alcohol, and prioritize hydration for improved runs and diet adherence.
- Isaiah emphasized protein, zero alcohol during the challenge, a gallon of water daily, and whole-food ingredient lists.
Add Cycling And Short Strength Sessions For Base And Recovery
- Add low-impact cardio and brief strength sessions to boost aerobic base without injuring feet.
- Isaiah used >2 hours weekly cycling plus three 30-minute strength sessions (1.5 hrs/week) to support recovery and performance.
Sleep Protein And Strength Drive Body Recomposition
- Prioritize sleep, protein, and structured strength to change body composition while running.
- Isaiah followed seven+ hours sleep, protein-maxing (steak lunches), 1.5 hrs strength weekly, and lost 10 lb fat while gaining ~10 lb muscle in 75 days.
