THE RUNNING EFFECT PODCAST cover image

How Isaiah Photo Transformed His Body and Running in 75 Days — 10 Pounds of Fat Lost, 10 Pounds of Muscle Gained, Marathon PR Incoming

THE RUNNING EFFECT PODCAST

00:00

What is 75 Hard and his rules

Isaiah defines 75 Hard rules: two workouts daily, gallon water, reading, daily progress photo, strict diet.

Play episode from 09:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app