THE RUNNING EFFECT PODCAST cover image

How Isaiah Photo Transformed His Body and Running in 75 Days — 10 Pounds of Fat Lost, 10 Pounds of Muscle Gained, Marathon PR Incoming

THE RUNNING EFFECT PODCAST

00:00

Supplements that helped: creatine and more

Isaiah outlines daily use of creatine, collagen, colostrum, and his hydration mix to support recovery and gains.

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