Sober Powered: The Neuroscience of Being Sober

E100: Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness

May 20, 2022
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1
Introduction
00:00 • 3min
2
Is Liking and Dishonesty So Common in Addiction?
03:29 • 2min
3
The Mental Obsession Takes Up So Much Time
05:29 • 2min
4
Is It So Hard for Us to Be Honest With Ourself?
07:20 • 2min
5
The Importance of Acceptance
09:37 • 2min
6
How to Find the Good in People
11:17 • 2min
7
The Practice of Radiant Honesty in Addiction Treatment
13:07 • 2min
8
How Does Blame Relate to Honesty and Awareness?
15:07 • 5min
9
How to Deal With a Mistake in Your Relationship With Your Mom
20:01 • 1min
10
The Work of Recovery Is Recognizing Your Role in Addiction
21:31 • 2min
11
How to Recognize Anger
23:09 • 2min
12
Is There a Chaos in Addiction?
24:44 • 2min
13
Is Your Story Hard to Tell?
26:30 • 2min
14
Do You Think Social Media Has a Role With Drunk-a-Logs?
28:19 • 2min
15
Social Media and Cross Addiction
30:24 • 3min
16
Dopamine Fast
33:18 • 3min
17
How to Schedule Downtime and Restore Balance in Your Life
35:52 • 2min
18
How Long Does a Dopamine Fast Take to Reset Reward Pathways?
37:54 • 2min
19
Dovah Me Nation
40:05 • 2min