How to Recognize Anger

Some character temperaments have a lot of difficulty accessing or expressing anger, right? And then that's there, that becomes their job to access that and to express it in a productive way. In one pattern, I've certainly seen a lot in people with severe addictions as a kind of avoidant coping style where the way that they take care of a problem is not really to address the problem, but to use. How can we start recognizing these patterns in ourselves? Well, the first thing to do is to get sober, right? Impossible to recognize these patterns when we're using,. At the heart of use is sort of escaping these observations. So you know, getting sober and

Play episode from 23:09

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app