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Lori's Fitness Journey Begins
- Lori Harder shared how her early struggle with family weight issues and restrictive upbringing fueled her fitness journey.
- She found empowerment and self-discovery through exercise, overcoming shame and guilt to help others.
Build Support Networks Strategically
- Create a support system by connecting with people already doing what you want.
- Plug into masterminds or groups to save years of trial and error.
Commit Fully to Your Life
- Commit by setting appointments and telling the world your intentions openly.
- Summon your highest self and do scary but necessary things to live your true life.