Everything Is Energy with Cathy Heller cover image

How to Train A Happy Mind - Lori Harder

Everything Is Energy with Cathy Heller

00:00

The Shame Guilt Spiral

At 18 years old, she started reading fitness magazines to help her find herself. She was raised in a religion but felt suppressed and had no idea how it should be expressed. In her mid 20s, she decided that she wanted to start helping people with fitness. "I could not work them out mentally if I wasn't changing my mind"

Play episode from 14:59
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app