Why Running Is Lagging Behind In Fueling

This book recounts Cathy Freeman's journey from a little girl who loved to run to a world champion athlete. It includes her experiences growing up in a loving family, her relationship with her severely disabled sister who inspired her, and her rise to the top in athletics. The book also touches on the challenges she faced, including racism and personal losses, and how she overcame them through hard work, self-belief, and the support of her family. The narrative is honest and simple, making it relatable to young readers. The book is accompanied by black and white photos, some of which are family shots, adding a personal touch to the story.

In this updated fourth edition, Jack Daniels refines his methods and strategies to help runners of all levels improve their performance. The book builds upon his revolutionary VDOT system, incorporating new insights from the Run SMART Project. It covers various types of training, including treadmill, fitness, and altitude-specific training, as well as age-related modifications for runners from ages 6 to 80. The book provides 31 proven training plans and workouts, and offers advice on setting up seasonal plans and event-specific training for distances ranging from 800 meters to ultradistance events and triathlons.