Fuelin Sessions

Brian Rossetti, founder of V.O2 and creator of the Run Smart Project and VDOT calculator, is a former collegiate champion turned coach. He discusses applying Jack Daniels' training principles to personalize running plans. They cover balancing formulas with coach input, getting workout intensity right, why fueling lags in running, and practical carb strategies to boost session quality and recovery.

Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpodIn this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also discuss the most recent updates to Fuelin Engine v2.Study: Oral ferrous sulphate supplementation has greater efficacy, but lower tolerance than iron (III)-hydroxide polymaltose complexes in exercising women with low iron stores: https://pubmed.ncbi.nlm.nih.gov/41698304/⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for optimizing fat intake across different life stages and physiological conditions and dig into the complex relationship between fats, carbohydrates, and protein in athletes' nutrition, focusing on menstrual cycle variations, hormonal influences, and recent research updates.Reference Articles: Recommendations and Nutritional Considerations for Female Athletes: Health and PerformanceFat intake and injury in female runnersCarbohydrate Attenuates Perceived Exertion during Intermittent Exercise and RecoveryThe History of Fat, Cholesterol, and Heart Disease⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

Nicholas Chase, professional triathlete and coach who rebuilt his career after a hip fracture. He walks through the crash, choosing nonoperative care, and the nutrition plan that supported bone healing. They cover blood flow restriction to limit atrophy, progressive rehab from pool to running, fueling for high training load, and mental resilience during recovery.

In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potential of various supplements, including NAD+ precursors and infrared light therapy. Throughout the discussion, the emphasis is on the need for consistency in health habits and the idea that everyone who sweats can be considered an athlete.Dr David Lipman Links:WebsiteSubstack NewsletterMentioned Blog⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrition research, and the importance of understanding fluid and sodium replacement strategies during and after exercise.STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠⁠https://doi.org/10.1186/s44410-025-00011-9⁠⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

Dr. Alan McCubbin, exercise physiologist and researcher on sodium intake for athletes. He tackles why sodium beliefs persist, how sodium interacts with thirst, gut absorption and carbohydrate uptake, and the limits of sodium for preventing cramping and hyponatremia. Practical guidance covers when targeted sodium replacement is useful and how to align sodium with hydration strategy.

In this episode, Scott Tindal and Dr. Alan McCubbin delve into Dr. McCubbin’s latest research paper, which explores the complexities of sodium intake in sports nutrition. They discuss the importance of sodium for hydration, the differences in sodium needs between the general population and athletes, and the implications of sodium intake before exercise. The conversation also covers hyperhydration strategies, the role of sodium in weight manipulation for athletes, and the need for personalized sodium recommendations.STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). https://doi.org/10.1186/s44410-025-00011-9⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott interviews Fuelin athlete Megan Ivers, who shares her remarkable journey of transformation through nutrition and performance. They discuss the importance of proper fueling, the role of mindset, and the impact of community support in achieving athletic goals. ⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check Out The Fuelin App⁠