ZOE Science & Nutrition Best of gut health - anniversary edition
8 snips
Mar 7, 2023 
Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of gut health. He reveals how gut bacteria influence mood and energy levels, debunking the myth that all bacteria are harmful. The discussion covers the impact of diet on the microbiome, particularly the role of plant-based foods. Bulsiewicz also tackles common digestive issues like heartburn and bloating, offering practical tips for improving gut health. This engaging conversation empowers listeners to take charge of their well-being!
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Dietary Habits to Prevent Heartburn
- Limit intake of spicy, acidic, fatty, and sweet foods, which can trigger heartburn.
- Strive for 3-4 hours between dinner and bedtime to minimize acid reflux.
Gas, Bloating, and Constipation
- Gas and bloating can stem from several factors, including swallowed air, constipation, and food choices.
- Constipation is the leading cause of gas and bloating in Will Bulsiewicz's clinical experience.
Dietary Changes for Bloating
- Eliminate non-fermented dairy and artificial sweeteners to alleviate gas and bloating.
- This is a common recommendation Will Bulsiewicz gives patients on their first visit.
