#756

Mentioned in 45 episodes

Food for Life

The New Science of Eating Well

Book • 2022

In 'Food for Life', Tim Spector draws on over a decade of cutting-edge scientific research and his own personal insights to deliver a new approach to nutrition.

The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.

Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.

Mentioned by

Steven Bartlett

Mentioned in 45 episodes

Mentioned by

Steven Bartlett

while discussing the role of exercise and diet in weight loss.

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

Mentioned by

Steven Bartlett

as the author of several best-selling books on nutrition and gut health.

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

Mentioned by

Steven Bartlett

and described as a practical guide to common foods, offering insights from scientific, ethical, and environmental perspectives.

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

Mentioned by

Jonathan Wolfe

as a book written by Prof.

Tim Spector

.

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Mentioned by

Jonathan Wolfe

as one of the books written by ZOE scientists.

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

Mentioned by

Jonathan Wolfe

as the author of three books debunking diet myths.

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Included in the episode description as a recommended book by ZOE scientists.

7 snacks for a longer & healthier life | Prof Sarah Berry

Mentioned by

Jonathan Wolf

as a source of information regarding gut health and diet.

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

Listed as a book written by Prof. Tim Spector.

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Listed by the show as a book by

Tim Spector

and other ZOE scientists in the episode resources.

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

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