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Shame Defined
- Shame is the feeling of not being good enough.
- It's a powerful emotion that thrives on silence and our avoidance.
Wholeheartedness Research
- Brené Brown's research on wholehearted people revealed unexpected findings.
- These individuals, despite life's struggles, possessed a strong sense of worthiness.
The 'Wrong' List
- Brené Brown realized her own life aligned with the list of things wholehearted people avoid.
- This list included perfectionism, exhaustion as a status symbol, and a quest for certainty.
