Feel Better, Live More with Dr Rangan Chatterjee

Johann Hari on How To Reclaim Your Attention #228

20 snips

Jan 12, 2022

Johann Hari, author of the acclaimed book *Stolen Focus*, spent three years exploring our modern attention crisis. He reveals that our inability to concentrate isn't a personal flaw but a result of powerful external forces. With alarming statistics on declining attention spans, he discusses the detrimental impacts of technology and social media. Hari emphasizes the importance of reclaiming focus for our relationships and personal well-being and shares actionable strategies to combat distractions, advocating for both individual and systemic changes.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Right to Disconnect

Advocate for a "right to disconnect", like in France.
This ensures defined work hours and freedom from after-hours communication.

ANECDOTE

Four-Day Workweek

Andrew Barnes' company, Perpetual Guardian, implemented a four-day workweek.
Productivity increased by 30%, demonstrating the benefits of reduced work hours and increased rest.

ADVICE

Achieving Flow

To achieve a flow state, choose one meaningful goal at the edge of your abilities.
Minimize distractions and connect with your "why" when facing challenges.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

CAUTION: Contains swearing and themes of an adult nature.

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?

Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and learned that everything we think about this subject is wrong.

We think our inability to focus is a personal failing – a flaw in each one of us. It is not. Johann argues that this has been done to all of us by powerful external forces. Our focus has been stolen. He discovered there are twelve causes of our modern-day attention crisis, all of which have robbed some of our attention. In this conversation, Johann explains some of those key causes and importantly he shares the steps that we need to take, both individually but also collectively as a society, to get our attention back.

This is such an important topic. Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic. Our ability to pay attention is at the very heart of living a happy and meaningful life.

This is a thoroughly engaging conversation and Johann has a unique gift for storytelling. I think you will really enjoy listening.

Thanks to our sponsors:

https://www.leafyard.com/livemore

https://www.blublox.com/livemore

http://www.athleticgreens.com/livemore

Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version

Show notes available at https://drchatterjee.com/227

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.