Dr. Mark Benden: Sedentary Lifestyles

In 'Ready to Run', Kelly Starrett and T.J. Murphy provide a comprehensive approach to running injury-free. The book focuses on 12 performance standards that runners must develop to prepare their bodies for top-performance running. It covers topics such as shoe choice, foot health, exercises to improve running biomechanics, mobility, and injury prevention. The authors emphasize the importance of proper mechanics, warm-up and cool-down routines, and the use of tools like compression socks to aid in recovery. The goal is to help runners maintain a lifelong running practice without the constant risk of injury.

In 'The Sports Gene', David Epstein delves into the science behind extraordinary athletic performance, examining the interplay between genetics and environmental factors. Through on-the-ground reporting, interviews with leading scientists and Olympic champions, and analysis of genetic mutations and physical traits, Epstein challenges the 10,000-hour rule and explores how biology influences athletic success. The book discusses sensitive topics such as race, gender, and the genetic roots of performance, highlighting the complexity of the nature vs. nurture debate and its implications for training and competition.

In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body. The book teaches readers how to hack their own movement to live a healthier, more fulfilling life. It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions. The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries. This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.