The Bossticks A Quarantined Update With a Sprinkle Of Social Distancing with Lauryn Evarts & Michael Bosstick
Apr 3, 2020
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Maintain Routine for Productivity
- Stick to a normal daily routine while quarantined to maintain productivity and mental health.
- Dressing well and having structure helps you feel refreshed and ready to seize the day.
Lauryn's Mindful Morning
- Lauryn wakes up at 7 AM and meditates for 10 minutes to improve her mood during quarantine.
- She spends intentional low-stress time with her baby before starting her day with intermittent fasting and focused tasks.
Daily Home Workouts Essential
- Keep exercising daily using home-friendly workouts like pushups, bands, and virtual classes.
- Put workouts in your calendar to build discipline and release endorphins that elevate mood and productivity.