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Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life.
HIGHLIGHTS AND KEY TOPICS:
- The importance of high-volume training, mainly at low intensity, in Gordo’s training philosophy.
- Gordo’s comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sports
- Why you should not do an Ironman within your first year of triathlon training
- The difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.
- The importance of lactate testing to establish your low-intensity training zones
- Practical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraints
- The main differences between professional Ironman training methods in the 2000s and today.
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/
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WHAT SHOULD I LISTEN TO NEXT?
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